It's all about play
- Multiple days and locations
- Multiple locations
Join us this Seniors Week for a gentle, low-impact class designed to help older people move with greater ease, strength and confidence.
Using a chair for support, this class combines simple seated and standing exercises with gentle stretching to improve mobility, flexibility, balance, strength and coordination.
Perfect for all fitness levels, this class is a safe and supportive way to keep your body moving, maintain independence and feel good. Move at your own pace, enjoy some social connection and leave feeling refreshed and energised!
Venues details
